Adult Lessons

Adult beginners

If you are new to swimming or just nervous, these sessions are an excellent introduction. There is a patient and friendly instructor in the water with you at all times. These beginner classes are very sociable, with swimmers gaining help and support from others of the same ability.

Montem - Mondays 8.00 - 9.00pm

               Wednesdays 12.05 - 12.35pm and 8.00 - 9.00pm

               Thursdays 7.00 - 8.00pm

               Fridays 11.30 - 12.30pm

 

Adult improvers

If you are able to swim 5 metres of front crawl and backstroke, we will look to develop your stroke technique and stamina.

Montem - Wednesdays 9.00 - 10.00pm

               Thursdays 8.00 - 9.00pm

 

Adult advanced

If you would like to improve your fitness or brush up on your strokes, these sessions would be ideal. The sessions use lanes along the 25m length of the pool and have an instructor on the side at all times. You must be able to swim at least 25m of front crawl, backstroke and breastroke.

Montem - Thursdays 9.00 - 10.00pm

               Fridays 10.30 - 11.30am