My name is Sarah-Monique Broomes, I’m 24 and I use to weigh in at 13st 2lbs. I joined Synergy Gym in Slough and took up the 8 week Weight loss fitness course after deciding I wanted to drop 3 stones.
I was advised by Linda (fitness consultant) to come to the gym four times a week to get the best results in 45-60minute sessions. Also to do a mix of cardio and toning, diet was also an important factor in aiding weight loss.
So I took up the challenge, eating three times a day, balanced meals and also aiming for at least a visit to the gym a day. Using a mixture of cardio, bicycle, treadmill and classes such as Boxercise & Body Pump, I stuck to coming to the gym aswell as asking my mentor Leon and fitness consultant Rosa for help where I can improve.
At the end of the eight weeks I have dropped from 13st 2lbs to 12st.
I haven’t reached my goal yet but I will continue to keep coming to the gym and working out even when I do reach my goal.
I started the Weight loss fitness programme 8 weeks ago and from 64kg I am now 61kg. the programme really works if you are dedicated and make sure you attend the gym at least 3 times a week and also if you take the useful advice from the fitness consultants and take care of your diet. There are various programme cards to choose from to help your workouts but most importantly you should be dedicated and focused.
I started the weight loss programme with my daughter 8 weeks ago.
I found it very encouraging and Linda (fitness consultant) was very helpful.
When we came to the gym Linda used to come over and ask us how we were getting on and gave us new exercises.
After 8 weeks we were weighed and measured and I’ve lost 1.3kg and 1cm on my hips.
This is very encouraging!
I found the weight loss fitness course to be very helpful. After 8 weeks I have lost 6cm on my waist, so this is very motivating. I would definitely recommend it to others.