Fitness Class Descriptions
We have over 150 fitness classes per week delivered by the best instrutors in the area! You can drop in and pay as you go for your classes but our members get them FREE and are able to book them in advance.
Fitness Class Descriptions
Abs Clinic
Abs, abs and more abs! Want that six pack? Then this is the session for you!
Abs and Stretch Clinic
Abs, abs and more abs, targets lower middle and sides, finish with an assisted stretch.
Aerobics
High and low impact routines followed by all over toning and conditioning.
Aqua
Low impact water based exercise for all ages with the added fun of being in the water!
Aqua Rehab
Combing the principles of cardiac rehab in the setting of the swimming pool.
Baggy T-Shirt
A combination of simple low-impact moves, followed by toning for bums, legs and tums.
Belly Dancing
Ladies, get moving to a fusion of Turkish, Egyptian and Tribal dancing for beginners and improvers.
Body Balance
A holistic workout which combines the principals of Yoga, Tai Chi and Pilates.
Body Conditioning
An all over workout which tones your muscles using resistance equipment.
Body Pump
A demanding workout with a motivating instructor utilising resistance training to improve strength and tone muscle.
Bootcamp
Results driven fat burning, fun filled programme, whatever your fitness level. Feel the pounds drop from everywhere but your wallet.
Boxercise
A combination of boxing techniques and punch bags incorporated into a high-intensity circuit for an all over body workout.
Bums, Tums & Thighs (B,T & Thighs)
A short aerobic workout followed by low impact toning and conditioning.
Cardio Blast
This high-energy class combines athletic aerobic movements with strength and stabilization exercises for everyone to enjoy.
Cardiac Rehab
A heart strengthening class designed for people recovering from heart conditions.
Circuits
A high impact workout incorporating a range or aerobic and resistance exercises which improve fitness and body toning.
Fitness Yoga
Incorporating the principles of Yoga in to a more dynamic and active environment.
Gym & Spin
A combination of spinning and circuits into one adrenaline filled class.
Kobo
A blend of Martial Arts and Thai-boxing mixed with high intensity dancercise and some funky music
Line Dancing
Be guided through the latest sounds and steps in country music.
Over 50’s
A low impact class carried out at a gentler pace, perfect for beginners and over 50’s.
Pilates and Mat Pilates
A holistic class, similar to Yoga, aimed at developing core strength and posture.
Spinning and Studio Cycling
Aimed at all ages and abilities, an exciting and dynamic cycle workout that will leave you sweaty, exhausted but all over happy!
Spin Blast
Short sharp shock to your system in our dedicated indoor cycling studio.
Step
Utilises a step to perform aerobic routines, followed by toning for bums, tums and thighs.
Step & Tone
More than just a basic step class, step & tone uses a variety of equipment to gain a high impact full body workout.
Step Dance
Incorporating the standard principles of step with dance moves to keep you burning those calories to the beat and having fun!
Total Body Workout
Instructors will lead you through this dynamic aerobic workout, great for calorie burning and conditions the body inside and out.
Yoga
A low impact class concentrating on core muscle stability, body posture and increasing flexibility.
Zumba
A combination of high energy and motivating music with unique moves and combinations that allows participants to dance away their moves
Synergy Extra Class Descriptions
Gym X
A supervised, motivational, organised, and fun gym session for children between the ages of 10-13.
Kidz Yoga
Kidz Yoga is a natural and healthy way to exercise, relax, focus, and at the same time have fun!
Kidz Zumba
Anything adults can do we can do better! High energy, motivating music, unique moves and combinations to dance your energy away!
Streetdance
Learn some funky new steps to the latest dance tunes. Open to all levels and participants.
X-Combat
A martial fitness programme that combines both the discipline and tradition of martial arts, with the fun of martial fitness.
X-Cycle
Enjoy an athletic and authentic cycle ride. With driving music and great drills, we bring your outdoor cycling experience indoors…get ready to sweat!
X-Energy
Using circuits, relays, partners and team games, this class provides base fitness levels that will open the door to a much wider range of activities to come!
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