Synergy Extra
At last something ‘extra’ for those not quite old enough to use the Synergy gym…
Synergy Extra is a membership for Under 16’s and provides a whole host of fitness programmes for different age groups. A Synergy Extra membership can be bolted on to any adult membership to allow both parents and children the chance to work out at the same time.
Most of the programmes run on a six week cycle and are free to all Synergy Extra members. Non members can sign up to the programmes at additional cost.
A flavour of the classes…
Street Dance
A unique style of modern hip hop, and funky dance routines choreographed from a freestyle approach. Aimed at teenage boys and girls this class will not only give individuals an eye for the latest dance moves but it also provides a fun and energetic workout.
Circuits (gym-based)
Using the latest gym equipment children will be worked on a series of resistance machines with aerobic intervals that will work every muscle in the body. A fun and active session co-ordinated by qualified instructors that will leave children motivated, healthy and energised!
‘Go’
‘Go’ is a new programme that is devised for girls in their final year of secondary school. The programme is linked with local secondary schools and involves a minimum 6 week programme. ‘Go’ creates positive experiences for the girls through exercise, educates them on the importance of leading a healthy lifestyle and links them into future programmes in order to sustain activity levels.
Team Jam
Another one of FitClub's newer programmes, which is challenging Amazing World of FitClub and Team Combat for the top slot.
This programme is a dance-based session and is designed to add fresh, funky, hip and trendy programming and choreography ideas for both 8-11 and 12-16 years age groups.
This programme caters for teens that want cool routines and aspire to the latest pop star trends.
With the latest chart hits, exciting circuit ideas, groovy games and the hippest moves in ten pre-choreographed dance routines, put the fun back into funk and the jam back into jammin' on your studio timetable with Aerokids/Aerojam - a sure-fire winner with the teens.
Team Combat
A martial fitness programme for children and teenagers aged 6-15 years. So far, it has been a huge success in clubs and with children and teens alike, creeping up as one of our most successful programmes.
This course will put the coaches through a gruelling two days of kicking and punching, along with the Team Combat Challenge. It will provide coaches with an insight into martial arts and the different style used in the programme along with the necessary anatomical and physiological implications of working with this age group.
Team Combat incorporates both the discipline and tradition of martial arts, but the fun of martial fitness. Based on actual martial arts drills, Team Combat offers a safe alternative to children not looking to compete in formal martial arts but wanting an individual challenge.
With 12 weeks' worth of games such as Bruce Lee balls, Protect and Razor Sharp along with pad work, Katas and pre-choreographed routines, Team Combat gets a child fighting fit with the added progression of participating in a more adult-style class.
Team Power
A revolutionary fitness programme for 6-12-year-olds using state-of-the-art resistance equipment anatomically designed specifically for this age group. The course will lead coaches through a complete breakdown of teaching safe and effective strength and resistance training while still containing an element of fun.
The course will ensure that the coaches have a full understanding of anatomical and physiological considerations, health and safety and the psychology of working with this age group. KidsPower incorporates resistance and aerobic exercise to music, fun circuits, sports drills, relay races and volleyball games to encourage children to make life-long commitments to exercise - making this programme not only fun but also beneficial to a healthier future.
Team Energy
As the longest standing and most popular programme in the FitClub range, we highly recommend this as your core programme.
This programme focuses on children between 5-7 and 8-11 years old. The course provides the coach with the latest research, anatomical and physiological education and innovative programming while providing the child with activities that are full of appealing games that combine excitement and motivation using equipment such as parachutes, space hoppers, bean bags and lots more.
With games such as Captain Hoppy goes to the Wild West and Beans, Beans, Beans, this programme is nothing short of pure fun.
The children are encouraged to be imaginative and the coaches even more so as they journey through educational and exciting jungles, space rockets and oceans.
There is no limit to what can be included in this programme, the content is as exciting as the designers, coaches and children make it.
Come refresh, unwind and enjoy life with us.